Cardio Kickboxing – Improve your balance and agility while toning your entire body. This is a combination of cardio aerobics with kickboxing moves. Adding kickboxing moves to routine will be an excellent pump in your cardiovascular workout with fun.
Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast paced cardio. This high energy workout is perfect for all athletic abilities. Build stamina, improve coordination and flexibility, and burn calories as you build muscle with this fun and challenging workout.
Cardio Kickboxing classes are choreographed movements of punches, kicks, and knee strikes set to fast paced music.
For registration contact Inner Warrior Fitness or email Nicole - firstname.lastname@example.org