Kris Krause 
Certified ACE Personal Trainer and Health Coach
507-412-9669
krisannkrause@gmail.com
Contact me today to see how i can help you with your fitness journey.

Getting (and staying) fit can be fun

 Nothing's more important than good health. So why aren't you working out? Life is busy, this I know, but this is your time to think about your health. What are you going to do with your time? Personal training, small group training, or group fitness. You have a lot of options to pick from. No excuses, you got this!

Don't waste one minute more!

Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat) of the way. Contact me today!

Large Group Classes

 There's strength in numbers. True statement, especially in my large group classes. With RIPPED and Zumba, there's one to fit your goals. Classes are packed with motivated people who are not afraid to sweat. They will inspire and push you.

 

Small Group Training

 

Small group instruction is an alternative to one-on-one training,

as small group training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. The added motivation of having others working out in the same room with you pushes you to new effort levels. You will receive accountability, motivation, support, experience, and expert guidance to reach your fitness goal.

 
                                         

Monday

Tuesday Wednesday Thursday Friday
 
 515AM 
Just Strength
530AM 
Butts and Guts
 515AM
Intervals
 
 1130AM Express
1230pm 
Express
 
  1130AM Express
1230pm 
Express
 
  1130AM Express
1230pm 
Express
 **Zumba 
630 PM
Belle Plain 
Oak Crest
 **RIPPED
530PM
Le Sueur Community Center
 530PM
Butts and Guts

615PM
Intervals
545PM
Just Strength
 

 
















 

 

 

Interval training- series of low to high intensity exercise workouts followed by rest periods

Butts & Guts- 30 minute express class focusing on legs and abs

Boot Camp- class designed to prep you for mud runs or challenge you to new levels

Lunch Express- 30 minute total body workout using various formats and equipment

Just Strength- free weights and medicine balls- no cardio, just straight up strength



Session Prices:

Just Strength or Intervals $40 for 6 weeks- additional classes are $20 additional each

Express classes are $40 for 6 weeks

Butts and Guts $25 for 6 weeks - $15 if as additional class

** Please note Zumba and RIPPED registration are done directly with the location 
Drop in's $8- please notify me if you are interested so I can make sure there is space available

Classes


 

 

 

 

 

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