Kris Krause 
Certified ACE Personal Trainer and Health Coach
507-412-9669
krisannkrause@gmail.com
Contact me today to see how i can help you with your fitness journey.

Getting (and staying) fit can be fun

 Nothing's more important than good health. So why aren't you working out? Life is busy, this I know, but this is your time to think about your health. What are you going to do with your time? Personal training, small group training, or group fitness. You have a lot of options to pick from. No excuses, you got this!

Don't waste one minute more!

Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat) of the way. Contact me today!

Large Group Classes

 There's strength in numbers. True statement, especially in my large group classes. With RIPPED and Zumba, there's one to fit your goals. Classes are packed with motivated people who are not afraid to sweat. They will inspire and push you.

 

Small Group Training

 

Small group instruction is an alternative to one-on-one training,

as small group training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. The added motivation of having others working out in the same room with you pushes you to new effort levels. You will receive accountability, motivation, support, experience, and expert guidance to reach your fitness goal.

 
                                         

Monday

Tuesday

Wednesday

Thursday

Friday

515 AM Tabata

600 AM Butts and Guts

 

515am Circuit

            
 

 

1130am Lunch Express

1230pm Lunch Express

1130am Lunch Express

1230pm Lunch Express

1130am Lunch Express

1230pm Lunch Express

530pm Just Strength

530pm Butts and Guts

630pm Tabata

 

 

 

 

 



















April 14- May 23rd

 Tabata- Interval training- 20 seconds work with 10 seconds recovery

 Butts & Guts- 30 minute express class focusing on legs and abs

 Circuit Training- timed station style workout, working at your own pace

Just Strength- no cardio just straight up strength

 All classes are $50 for 6 weeks- additional classes are $20 additional 

 Express classes are $40 for 6 weeks

 Butts and Guts $25 for 6 weeks - as an additional $15

Drop in's $8- please notify me if you are interested so I can make sure there is space available
 

 

 

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